A free live meditation on Zoom, every other Saturday. Forty five minutes. No experience, no props, no performance.
What a Still Saturdays session is like, in Ashley's words.
It runs every other Saturday. Drop your email and I will send you the date and the Zoom link a few days before each one, so you never have to go looking for it.
Please enter a valid email address.
Two emails a month at most. Unsubscribe any time.
Check your inbox, the details are on their way. I will email you on the Monday before every session with the date and the link.
If it does not turn up in a few minutes, look in your spam folder. Drag it into your inbox and everything after it will land properly. The address is new, so it sometimes gets filed in the wrong place.
The room is always the same one, so you can save it now:
Join Still Saturdays on ZoomStill Saturdays is forty five minutes, every other week. It is a good place to start and for a lot of people it is enough.
But if you have been running hot for years, an hour a fortnight is not going to undo it. That takes something with a structure and a room you keep coming back to. Six weeks, live every Wednesday, small on purpose.
I am taking you there now so you can have a look.
Show me Catch Your BreathTaking you there in 10 seconds. Stay on this page
You turn up, you sit down, and I take you through it. That is the whole thing.
There is nothing to prepare and nothing to buy. Most people join with their camera off and half of them are lying on the floor. That is fine. The point is that your nervous system gets forty five minutes where nothing is being asked of it.